• A pep talk in athletics works psychologically by leveraging positive self-talk to boost an athlete's confidence, motivation, and arousal level. It essentially influences their belief in their ability to manage emotionally by encouraging and reminding them of their strength.

• A pep talk can elevate an athlete's emotional state by using passionate language and imagery, creating a heightened sense of excitement and readiness. But here’s the problem with Pep Talks: There may not always be someone there to deliver one, let alone someone who knows precisely what to say and how to say it. And we often need a lot more than encouragement to manage the tennis life.

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